$A$ man of mass $60 \, kg$ runs up a flight of $30$ steps in $40 \, s$. If each step is $20 \, cm$ high,calculate the power of the man.

An iron sphere of mass $30 \, kg$ has the same diameter as an aluminium sphere whose mass is $10.5 \, kg$. The spheres are dropped simultaneously from a cliff. When they are $10 \, m$ from the ground,they have the same:

$A$ crane pulls up a car weighing $500 \, kg$ to a vertical height of $4 \, m$. Calculate the work done by the crane. (in $J$)

$A$ block of mass $5 \,kg$ is lying on a frictionless table. $A$ force of $20 \,N$ is applied on it for $10 \,s$. Calculate its kinetic energy. (in $J$)

$A$ boy is moving on a straight road against a frictional force of $5\, N$. After travelling a distance of $1.5\, km$ he reaches a roundabout (Fig.) of radius $100\, m$. He moves on the circular path for one and a half cycles and then moves forward up to $2.0\, km$. Calculate the total work done by him against the frictional force.

Explain that a flying bird possesses both potential and kinetic energy and provide their expressions.