Consumption of fish is considered to be healt | vedclass

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(A) Fish is considered a healthy food source because it is rich in polyunsaturated fatty acids (PUFAs),specifically Omega-$3$ fatty acids. These fatty

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polyunsaturated fatty acids

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(A) Fish is considered a healthy food source because it is rich in polyunsaturated fatty acids (PUFAs),specifically Omega-$3$ fatty acids. These fatty acids are beneficial for cardiovascular health as they help in reducing cholesterol levels and act as natural antioxidants,unlike the saturated fats commonly found in the flesh of many land animals.

Consumption of fish is considered to be healthy when compared to the flesh of other animals because fish contains:

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