If $m$ and $M$ are the minimum and the maximum values of $4 + \frac{1}{2} \sin^2 2x - 2 \cos^4 x$ for $x \in R$,then $M - m$ is equal to

  • A
    $\frac{9}{4}$
  • B
    $\frac{15}{4}$
  • C
    $\frac{7}{4}$
  • D
    $\frac{1}{4}$

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