Evaluate $\int_{-\frac{\pi}{4}}^{\frac{\pi}{4}} \sin^{2} x \, dx$

  • A
    $\frac{\pi-2}{4}$
  • B
    $\frac{\pi+2}{4}$
  • C
    $\frac{\pi-1}{4}$
  • D
    $\frac{\pi+1}{4}$

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